Epstein-linked longevity guru Peter Attia leaves David Protein, and his own startup ‘won’t comment’ | TechCrunch
The founder of David Protein, maker of popular high-protein nutrition bars, announced on X on…
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To Live Longer, Do These Things
With billionaires biohacking themselves amid an insurgent wellness boom, growing interest around exercises for longevity…
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I Took a VO2 Max Test and It Changed How I Think About Fitness
VO2 max is an intimidating word for an easy-to-understand biometric: It’s how well your body…
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The Best Morning Routine to Help You Live a Longer Life
No wake-up time is inherently best, but what is healthier, according to the science, is…
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The Best Morning Routine to Help You Live a Longer Life
“The most important aspect of sleep is regularity,” says Dr. Daniella Marchetti, a clinical health…
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The Best Time to Exercise Before Bed
There are some logical things we know to be true: working out is tiring. And…
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To Live Longer, Do These Things
These are:Mitochondrial Biogenesis: “Exercise stimulates the production of new mitochondria, increasing energy metabolism and reducing…