How to Stretch Your Lower Back the Right Way
1. Stand in a doorway. Cross one leg over the other leg.2. Reach toward the…
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Is “Cutting Jelly” the Secret to Getting Shredded?
“The short answer is, no, you cannot effectively block carbs,” Dr. Ramprasad says via text.…
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GQ Editors Reveal What’s in Their Gym Bags
There’s no one right way to pack a gym bag. Some have resistance bands in…
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How to Get Strong With Old-School Calisthenics
If it feels like you’ve been noticing more bodyweight exercises on your social feeds—the kinds…
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The Real-Life Diet of Jay Ellis, Who Drinks a ‘Disgusting’ Smoothie Every Morning
The Jay Ellis you see today—who broke out by playing nice-guy Lawrence in Insecure, and…
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The 8 Best Exercises for Upper Body Strength
“A pull-to-push ratio of 2-3:1, with two to three pulling reps for every one pressing…
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How to Work Out When You’re on GLP-1s
“For men on GLP-1s, we recommend prioritizing strength training two to three times per week,”…
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6 Exercises for Bigger Arms
Let’s get right to it: You’re looking for the best workout for bigger arms, and…
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The Healthy Way to Level Up With Two-a-Day Workouts
This is even more true if your schedule is packed and you’re rushing to fit…
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Incline Walking vs. Running: Which Is Better for Burning Fat?
The headline result, and the reason why people like Bulletproof founder and self-proclaimed biohacker Dave…