How to (Actually) Burn Off Belly Fat—and Why It Matters
Of all the baseless fitness myths to have been peddled through ages of infomercials and…
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The Best Weight-Loss Exercise Routine Is the One You Can Actually Stick To
Having the energy to keep up with a weight-loss program is hard—especially with winter dragging…
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Now Is The Perfect Time to Try Tai Chi
Typically, I might begin a fitness trend piece with something like, “This isn’t your grandfather’s…
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How To Be a Better Walker
For me, the most pleasant walking clothes are giveaway Gildan t-shirts that I picked up…
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9 Products That Changed My Life in February
Every February, for the past three years, I’ve attended something called the Conscious Life Expo.…
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When Is the Best Time to Take Creatine?
If you’re strength training, there’s a good chance that you've dabbled in the world of…
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The Best Workouts for Back Pain
If you have yet to experience back pain, the odds are sadly stacked against you.…
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The Best Morning Routine to Help You Live a Longer Life
Longevity is trending, and the consumer health industry has started broadening its scope, beyond the…
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The Real-Life Diet of Benjamin “Coach” Wade, Who Did 100-Hour Fasts to Prepare for Survivor 50
This time I was flying, and the other times I feel like the pain, the…
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Why Fitness Bros Are Buzzing About the New Weight-Loss Peptide Retatrutide
The longevity bros might be fighting, but that’s not stopping the internet’s early adopters from…