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If You’re Building a Home Gym, Start With Dumbbells and a Yoga Mat

If You’re Building a Home Gym, Start With Dumbbells and a Yoga Mat

To join or not to join a gym: That is the question. If you opt out of building a home gym, you can join a club and have access to more weights and machines. Friends and classes motivate you to keep coming, and that monthly bill keeps you disciplined. On the other hand, gym memberships are steep, workouts can get hijacked by bullies, and going to the gym is an additional commute.

My gym tardiness, however, will likely catch up to me. One of the most consistent messages from health and fitness experts today is that lifting weights has immeasurable benefits. Strength training allows us to keep doing the things we love well into our advanced years. It reduces blood sugar, lowers blood pressure, burns calories, and reduces inflammation. A recent review of studies in the British Journal of Sports Medicine by Harvard Medical School found that strength training is linked to lower risk for cardiovascular disease, diabetes, and cancer and provides a 10 to 17 percent lower overall risk of early death.

But you don’t need all the time and money in the world to have a great home gym. Reviews editor Adrienne So and I have been slowly adding to our existing, minimalist home gyms in our living rooms and garage—a roughly 10- by 10-foot patch in our basements and living rooms. There’s a ton of equipment out there, but for maximum results, I asked two physical therapists—Grace Fenske at Excel North Physical Therapy and Performance and Samuel Hayden at Limit Less Physical Therapy—for their recommendations.

Here’s a PT-recommended guide for an ultrasimple setup that will keep you pumped and motivated. Don’t see anything you like? Don’t forget to check out our existing guides to the Best Running Shoes, the Best Fitness Trackers, or the Best Walking Pads.

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Adjustable Dumbbells

Yes, these are very pricey. But people outgrow their small dumbbells very quickly, and if you bite the bullet early, adjustable dumbbells take up a lot less space than individual dumbbell or kettlebell sets. The Nüobell adjustable dumbbells required 38 patents and allow users to increase weight in increments of five pounds all the way up to 80 with a twist of the handle. Each dumbbell set replaces 32 individual dumbbells. In a cramped space, that’s a game changer.

The way that both Steph’s Nüobells and my Nike adjustable dumbbells work is that the full barbell fits into a cradle. (You can also mount the barbells in a stand.) When the user twists the handle to five pounds, the aluminum bar with grooves will grab onto the first hollowed-out plate, which is 2.5 pounds on each side of the barbell. With each subsequent turn of the handle the bar will pick up heavier weight in increments of five pounds. A safety hook at the bottom of the cradle ensures the barbell weight must be locked in place before lifting.

I like my Nike dumbbells because the end of the dumbbell is flat, which means I can rest it on its end on my thigh without putting a divot in my leg. Also, the plates aren’t round. If you have a big round dumbbell on the floor, or especially in your garage, it will find the nearest incline and roll away on top of a house pet or child. You can still take individual plates out of the rack if you need them for leverage under your heel or for mobility exercises. Whichever one you choose, though, both Steph and I recommend getting a floor stand to decrease strain on your back. —Adrienne So

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#Youre #Building #Home #Gym #Start #Dumbbells #Yoga #Mat


There’s many uncertainties in this world, but apparently the future of Prime Video’s Lord of the Rings: The Rings of Power may not be one of them.

According to a source speaking to The Ankler’s Lesley Goldberg, the show’s considered a “magical halo” by Amazon CEO Jeff Bezos. As such, it’s “proteced for its run” and likely to finish out the five-season arc Amazon pitched back when it first secured the rights. Getting those rights and making the show has been pretty pricey for the company, and the first two seasons had a two-year release gap. At time of writing, the show’s third season doesn’t have a firm date beyond “sometime in 2026,” and some have generally wondered how much more life Rings of Power had left in it.

Goldberg’s report also mentions a tradeoff to this five-season plan: for Rings of Power to live on, a spinoff that’d been planned for it has gotten axed. Major Prime Video shows like The Boys and Invincible have become small franchises unto themselves, and it makes sense the streamer would want to repeat that for its remaining big fantasy series. While Amazon may not get to build on Middle-earth after the show ends, Warner Bros. is determined to keep the Lord of the Rings train going with two new films: a Gollum prequel, and an interquel that also reunites the Hobbits after the events of Return of the King.

[via IGN]

Want more io9 news? Check out when to expect the latest Marvel, Star Wars, and Star Trek releases, what’s next for the DC Universe on film and TV, and everything you need to know about the future of Doctor Who.

#Amazon #Sticking #Rings #PowerJ.R.R. Tolkien,Lord of the Rings,Rings of Power">Amazon Is Sticking With ‘Rings of Power’ to the End
                There’s many uncertainties in this world, but apparently the future of Prime Video’s Lord of the Rings: The Rings of Power may not be one of them. According to a source speaking to The Ankler’s Lesley Goldberg, the show’s considered a “magical halo” by Amazon CEO Jeff Bezos. As such, it’s “proteced for its run” and likely to finish out the five-season arc Amazon pitched back when it first secured the rights. Getting those rights and making the show has been pretty pricey for the company, and the first two seasons had a two-year release gap. At time of writing, the show’s third season doesn’t have a firm date beyond “sometime in 2026,” and some have generally wondered how much more life Rings of Power had left in it. Goldberg’s report also mentions a tradeoff to this five-season plan: for Rings of Power to live on, a spinoff that’d been planned for it has gotten axed. Major Prime Video shows like The Boys and Invincible have become small franchises unto themselves, and it makes sense the streamer would want to repeat that for its remaining big fantasy series. While Amazon may not get to build on Middle-earth after the show ends, Warner Bros. is determined to keep the Lord of the Rings train going with two new films: a Gollum prequel, and an interquel that also reunites the Hobbits after the events of Return of the King. [via IGN]  Want more io9 news? Check out when to expect the latest Marvel, Star Wars, and Star Trek releases, what’s next for the DC Universe on film and TV, and everything you need to know about the future of Doctor Who.      #Amazon #Sticking #Rings #PowerJ.R.R. Tolkien,Lord of the Rings,Rings of Power

Lord of the Rings: The Rings of Power may not be one of them.

According to a source speaking to The Ankler’s Lesley Goldberg, the show’s considered a “magical halo” by Amazon CEO Jeff Bezos. As such, it’s “proteced for its run” and likely to finish out the five-season arc Amazon pitched back when it first secured the rights. Getting those rights and making the show has been pretty pricey for the company, and the first two seasons had a two-year release gap. At time of writing, the show’s third season doesn’t have a firm date beyond “sometime in 2026,” and some have generally wondered how much more life Rings of Power had left in it.

Goldberg’s report also mentions a tradeoff to this five-season plan: for Rings of Power to live on, a spinoff that’d been planned for it has gotten axed. Major Prime Video shows like The Boys and Invincible have become small franchises unto themselves, and it makes sense the streamer would want to repeat that for its remaining big fantasy series. While Amazon may not get to build on Middle-earth after the show ends, Warner Bros. is determined to keep the Lord of the Rings train going with two new films: a Gollum prequel, and an interquel that also reunites the Hobbits after the events of Return of the King.

[via IGN]

Want more io9 news? Check out when to expect the latest Marvel, Star Wars, and Star Trek releases, what’s next for the DC Universe on film and TV, and everything you need to know about the future of Doctor Who.

#Amazon #Sticking #Rings #PowerJ.R.R. Tolkien,Lord of the Rings,Rings of Power">Amazon Is Sticking With ‘Rings of Power’ to the EndAmazon Is Sticking With ‘Rings of Power’ to the End
                There’s many uncertainties in this world, but apparently the future of Prime Video’s Lord of the Rings: The Rings of Power may not be one of them. According to a source speaking to The Ankler’s Lesley Goldberg, the show’s considered a “magical halo” by Amazon CEO Jeff Bezos. As such, it’s “proteced for its run” and likely to finish out the five-season arc Amazon pitched back when it first secured the rights. Getting those rights and making the show has been pretty pricey for the company, and the first two seasons had a two-year release gap. At time of writing, the show’s third season doesn’t have a firm date beyond “sometime in 2026,” and some have generally wondered how much more life Rings of Power had left in it. Goldberg’s report also mentions a tradeoff to this five-season plan: for Rings of Power to live on, a spinoff that’d been planned for it has gotten axed. Major Prime Video shows like The Boys and Invincible have become small franchises unto themselves, and it makes sense the streamer would want to repeat that for its remaining big fantasy series. While Amazon may not get to build on Middle-earth after the show ends, Warner Bros. is determined to keep the Lord of the Rings train going with two new films: a Gollum prequel, and an interquel that also reunites the Hobbits after the events of Return of the King. [via IGN]  Want more io9 news? Check out when to expect the latest Marvel, Star Wars, and Star Trek releases, what’s next for the DC Universe on film and TV, and everything you need to know about the future of Doctor Who.      #Amazon #Sticking #Rings #PowerJ.R.R. Tolkien,Lord of the Rings,Rings of Power

There’s many uncertainties in this world, but apparently the future of Prime Video’s Lord of the Rings: The Rings of Power may not be one of them.

According to a source speaking to The Ankler’s Lesley Goldberg, the show’s considered a “magical halo” by Amazon CEO Jeff Bezos. As such, it’s “proteced for its run” and likely to finish out the five-season arc Amazon pitched back when it first secured the rights. Getting those rights and making the show has been pretty pricey for the company, and the first two seasons had a two-year release gap. At time of writing, the show’s third season doesn’t have a firm date beyond “sometime in 2026,” and some have generally wondered how much more life Rings of Power had left in it.

Goldberg’s report also mentions a tradeoff to this five-season plan: for Rings of Power to live on, a spinoff that’d been planned for it has gotten axed. Major Prime Video shows like The Boys and Invincible have become small franchises unto themselves, and it makes sense the streamer would want to repeat that for its remaining big fantasy series. While Amazon may not get to build on Middle-earth after the show ends, Warner Bros. is determined to keep the Lord of the Rings train going with two new films: a Gollum prequel, and an interquel that also reunites the Hobbits after the events of Return of the King.

[via IGN]

Want more io9 news? Check out when to expect the latest Marvel, Star Wars, and Star Trek releases, what’s next for the DC Universe on film and TV, and everything you need to know about the future of Doctor Who.

#Amazon #Sticking #Rings #PowerJ.R.R. Tolkien,Lord of the Rings,Rings of Power

Apple Watches are smart little gadgets, but they don’t always fit the vibe. There were plenty of nights and dressier events when I left mine at home because—as much as I wanted to check my notifications discreetly—it didn’t match my outfit. I’ve also had my fair share of faux pas and just let the neon orange sport band clash with my neutral ensemble.

Fortunately, Apple Watch bands are a simple and relatively affordable way to zhuzh up the look of your wearable. Beyond aesthetics, different styles also impact performance and functionality. For example, I don’t want a heavy stainless steel or high-quality leather band weighing me down during a sweaty workout, just as I wouldn’t wear a flimsy silicone band to a dinner party.

At WIRED, we’ve been testing bands since the very first Apple Watch launched in 2015. After years of wearing and swapping, I’ve rounded up the best bands for every occasion. Be sure to check out our related product guides, including the Best Apple Watch Accessories, Best Apple Watch, and Best Smartwatches for more recommendations.

Jump to

Best Band for Everyday Wear

The Nike Sport Loop has been my everyday band since 2020. I bought another in 2023 because I wanted to swap colors, and I figured after three years, I should buy a brand-new one, but it has held up remarkably well. Made from a blend of recycled polyester, spandex, and nylon, it’s breathable and lightweight. The double-layered nylon weave is designed with dense loops that help prevent moisture from getting trapped against your skin. As long as you regularly hand-wash it to rid it of sweat buildup and dirt, it stays odor-free.

The hook-and-loop fastener and pull tab make it easy to adjust with one hand. It is Velcro, so beware, it can snag on softer fabrics. Still, for a band designed with sports in mind, it’s understated enough to wear almost anywhere. I wouldn’t wear it to a formal event, but for the office or casual social events, it’s perfect.

Best Titanium Apple Watch Band

  • Photograph: Boutayna Chokrane

  • Photograph: Boutayna Chokrane

  • Photograph: Boutayna Chokrane

Nomad originally designed the Stratos Band for the Apple Watch Ultra, but it fits just as well with the SE and Series 1 through 11. It’s easy to adjust, refined enough for the office, and backed by Grade 4 titanium hardware with a scratch-resistant DLC coating. FKM rubber links (PFA-free and antimicrobial, according to Nomad) add flexibility, durability, and water-resistance. The clasp is made with corrosion-resistant N52 magnets, which make it effortless to snap on, and it’s designed with a manual release button, so you don’t have to worry about it accidentally falling off. It’s technically suited for workouts and outdoor use, but it is a hefty band that I personally prefer for casual everyday wear.

#Favorite #Apple #Watch #Bands #Avoidwearables,apple,health,fitness,gear,buying guides,shopping,accessories">My Favorite Apple Watch Bands (and the Ones to Avoid)Apple Watches are smart little gadgets, but they don’t always fit the vibe. There were plenty of nights and dressier events when I left mine at home because—as much as I wanted to check my notifications discreetly—it didn’t match my outfit. I’ve also had my fair share of faux pas and just let the neon orange sport band clash with my neutral ensemble.Fortunately, Apple Watch bands are a simple and relatively affordable way to zhuzh up the look of your wearable. Beyond aesthetics, different styles also impact performance and functionality. For example, I don’t want a heavy stainless steel or high-quality leather band weighing me down during a sweaty workout, just as I wouldn’t wear a flimsy silicone band to a dinner party.At WIRED, we’ve been testing bands since the very first Apple Watch launched in 2015. After years of wearing and swapping, I’ve rounded up the best bands for every occasion. Be sure to check out our related product guides, including the Best Apple Watch Accessories, Best Apple Watch, and Best Smartwatches for more recommendations.Jump toAccordionItemContainerButtonBest Band for Everyday WearThe Nike Sport Loop has been my everyday band since 2020. I bought another in 2023 because I wanted to swap colors, and I figured after three years, I should buy a brand-new one, but it has held up remarkably well. Made from a blend of recycled polyester, spandex, and nylon, it’s breathable and lightweight. The double-layered nylon weave is designed with dense loops that help prevent moisture from getting trapped against your skin. As long as you regularly hand-wash it to rid it of sweat buildup and dirt, it stays odor-free.The hook-and-loop fastener and pull tab make it easy to adjust with one hand. It is Velcro, so beware, it can snag on softer fabrics. Still, for a band designed with sports in mind, it’s understated enough to wear almost anywhere. I wouldn’t wear it to a formal event, but for the office or casual social events, it’s perfect.Best Titanium Apple Watch BandPhotograph: Boutayna ChokranePhotograph: Boutayna ChokranePhotograph: Boutayna ChokraneNomad originally designed the Stratos Band for the Apple Watch Ultra, but it fits just as well with the SE and Series 1 through 11. It’s easy to adjust, refined enough for the office, and backed by Grade 4 titanium hardware with a scratch-resistant DLC coating. FKM rubber links (PFA-free and antimicrobial, according to Nomad) add flexibility, durability, and water-resistance. The clasp is made with corrosion-resistant N52 magnets, which make it effortless to snap on, and it’s designed with a manual release button, so you don’t have to worry about it accidentally falling off. It’s technically suited for workouts and outdoor use, but it is a hefty band that I personally prefer for casual everyday wear.#Favorite #Apple #Watch #Bands #Avoidwearables,apple,health,fitness,gear,buying guides,shopping,accessories

first Apple Watch launched in 2015. After years of wearing and swapping, I’ve rounded up the best bands for every occasion. Be sure to check out our related product guides, including the Best Apple Watch Accessories, Best Apple Watch, and Best Smartwatches for more recommendations.

Jump to

Best Band for Everyday Wear

The Nike Sport Loop has been my everyday band since 2020. I bought another in 2023 because I wanted to swap colors, and I figured after three years, I should buy a brand-new one, but it has held up remarkably well. Made from a blend of recycled polyester, spandex, and nylon, it’s breathable and lightweight. The double-layered nylon weave is designed with dense loops that help prevent moisture from getting trapped against your skin. As long as you regularly hand-wash it to rid it of sweat buildup and dirt, it stays odor-free.

The hook-and-loop fastener and pull tab make it easy to adjust with one hand. It is Velcro, so beware, it can snag on softer fabrics. Still, for a band designed with sports in mind, it’s understated enough to wear almost anywhere. I wouldn’t wear it to a formal event, but for the office or casual social events, it’s perfect.

Best Titanium Apple Watch Band

  • Photograph: Boutayna Chokrane

  • Photograph: Boutayna Chokrane

  • Photograph: Boutayna Chokrane

Nomad originally designed the Stratos Band for the Apple Watch Ultra, but it fits just as well with the SE and Series 1 through 11. It’s easy to adjust, refined enough for the office, and backed by Grade 4 titanium hardware with a scratch-resistant DLC coating. FKM rubber links (PFA-free and antimicrobial, according to Nomad) add flexibility, durability, and water-resistance. The clasp is made with corrosion-resistant N52 magnets, which make it effortless to snap on, and it’s designed with a manual release button, so you don’t have to worry about it accidentally falling off. It’s technically suited for workouts and outdoor use, but it is a hefty band that I personally prefer for casual everyday wear.

#Favorite #Apple #Watch #Bands #Avoidwearables,apple,health,fitness,gear,buying guides,shopping,accessories">My Favorite Apple Watch Bands (and the Ones to Avoid)

Apple Watches are smart little gadgets, but they don’t always fit the vibe. There were plenty of nights and dressier events when I left mine at home because—as much as I wanted to check my notifications discreetly—it didn’t match my outfit. I’ve also had my fair share of faux pas and just let the neon orange sport band clash with my neutral ensemble.

Fortunately, Apple Watch bands are a simple and relatively affordable way to zhuzh up the look of your wearable. Beyond aesthetics, different styles also impact performance and functionality. For example, I don’t want a heavy stainless steel or high-quality leather band weighing me down during a sweaty workout, just as I wouldn’t wear a flimsy silicone band to a dinner party.

At WIRED, we’ve been testing bands since the very first Apple Watch launched in 2015. After years of wearing and swapping, I’ve rounded up the best bands for every occasion. Be sure to check out our related product guides, including the Best Apple Watch Accessories, Best Apple Watch, and Best Smartwatches for more recommendations.

Jump to

Best Band for Everyday Wear

The Nike Sport Loop has been my everyday band since 2020. I bought another in 2023 because I wanted to swap colors, and I figured after three years, I should buy a brand-new one, but it has held up remarkably well. Made from a blend of recycled polyester, spandex, and nylon, it’s breathable and lightweight. The double-layered nylon weave is designed with dense loops that help prevent moisture from getting trapped against your skin. As long as you regularly hand-wash it to rid it of sweat buildup and dirt, it stays odor-free.

The hook-and-loop fastener and pull tab make it easy to adjust with one hand. It is Velcro, so beware, it can snag on softer fabrics. Still, for a band designed with sports in mind, it’s understated enough to wear almost anywhere. I wouldn’t wear it to a formal event, but for the office or casual social events, it’s perfect.

Best Titanium Apple Watch Band

  • Photograph: Boutayna Chokrane

  • Photograph: Boutayna Chokrane

  • Photograph: Boutayna Chokrane

Nomad originally designed the Stratos Band for the Apple Watch Ultra, but it fits just as well with the SE and Series 1 through 11. It’s easy to adjust, refined enough for the office, and backed by Grade 4 titanium hardware with a scratch-resistant DLC coating. FKM rubber links (PFA-free and antimicrobial, according to Nomad) add flexibility, durability, and water-resistance. The clasp is made with corrosion-resistant N52 magnets, which make it effortless to snap on, and it’s designed with a manual release button, so you don’t have to worry about it accidentally falling off. It’s technically suited for workouts and outdoor use, but it is a hefty band that I personally prefer for casual everyday wear.

#Favorite #Apple #Watch #Bands #Avoidwearables,apple,health,fitness,gear,buying guides,shopping,accessories

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