15. Fix your sleep.

If you snore and wake up disoriented—or otherwise show some warning signs for sleep apnea—see a doctor and get assessed for a sleep study. If you’re having more ordinary problems with insomnia, consider a sleep cognitive behavioral therapy program, which has been shown to be more effective than sleeping medication.

16. Cook something delicious.

Ultra-processed foods are the current nutritional bogeyman, which is “as close to being right as conventional wisdom about diets has ever gotten,” according to the great nutrition writer Tamar Haspel. This is a drag, in some ways: When Annie’s mac and cheese was “healthy,” ignorance was bliss. But this new way of thinking comes with some upsides: It’s maybe not exactly the case that you can eat whatever you want if you cook it yourself from scratch, but you could do much, much worse as a rule of thumb.

17. Get off the blood sugar rollercoaster.

“So many men focus solely on building muscle or losing weight, but they often overlook the importance of balancing their blood sugar and insulin levels. Chronic high blood sugar and insulin resistance can lead to a host of issues like weight gain, decreased energy, and an increased risk of chronic diseases such as diabetes, heart disease, and even Alzheimer’s. By focusing on a whole-food, low-glycemic diet rich in healthy fats, high-quality protein, and lots of vegetables, men can not only improve their metabolic health but also enhance their overall well-being and longevity.” —Mark Hyman, MD, co-founder and chief medical officer of Function Health, co-founder of the Cleveland Clinic Center for Functional Medicine, and the host of the Dr. Hyman Show Podcast

18. Pack your lunch.

Not every day! At least, not necessarily. Just tomorrow.

19. Meal prep three days at a time.

“Meal prepping for the entire week may look good on social media, but the reality is that you’re going to get sick of that food midweek. Meal prep for three days and then halfway through the week, switch up your protein or other ingredients so your meals taste fresher and are more exciting. Meal prepping twice a week sounds daunting, but it really only takes 30 minutes to meal prep for three days. You’ll see that it cuts down on food waste, too, because you end up throwing less away.” —Kevin Curry, author and founder of Fit Men Cook

20. Fund a mega backdoor Roth IRA.

If you’re ready, that is. First, figure out where your personal financial situation fits into this giant flow chart prepared by the extremely fastidious posters on personal finance Reddit. You may have to untangle your priorities: Heaven forbid you’re paying off a low-interest student loan before you harvest your employer’s match on contributions to retirement accounts. But once you’re set, you’ll know what’s next to level up your financial situation—and you’ll also be able to see 10 steps ahead.