Forget everything you’ve heard about swimming and enjoying the water when you have your period. Today, the best period swimwear lets you perfect your sidestroke or swan dive without worry, providing protection for every stage of your menstrual cycle, from light spotting to heavier flow days.
Just like period underwear, which has become increasingly popular for menstrual care for people of all ages, most period swimsuits resemble traditional bathing suits in look and feel, with the added benefit of leakproof, built-in liners that absorb blood.
Popular period swimsuit brands like Ruby Love and Modibodi offer period swimwear for teens in sizes ranging from XXS to XXL. They also offer a range of styles, from one-piece suits with comfortable coverage to high-waisted bikini bottoms to even the teeniest bikinis! While wearing the best period swimwear during your menstrual cycle is a great option, you may want to add a menstrual cup or tampon on those heavy or super-heavy flow days for added protection.
If you’re looking to try out period swimwear for the first time, perhaps for your swim team practice, an upcoming vacation, or a summer beach day, check out our curated list of the best period swimwear for teens (or anyone looking to get started) below.
Period swimwear FAQs
How does period swimwear work?
Period swimwear is designed with highly absorbent fabrics and multiple layers to help prevent leaks. “Our period swimwear was inspired by our category-defining and innovative Fresh Fix Technology that we use in our beloved Leakproof underwear with a swim proof twist. The gusset (the part closest to your skin) of our period swimwear features a thin absorbent layer that absorbs blood and washes like normal swimwear,” says Jules Power, senior design director at Knix. She also notes that all swimwear across Knix and KnixTeen by Knix can absorb about 1 tsp to 4.5 tsp of blood, equivalent to about 1 regular tampon to about 2.5 super tampons.
How long can you wear period swimwear?
Everyone’s flow is different, and for some, period swimwear works best as backup protection (in addition to a tampon or cup), while others wear period swimwear alone on lighter flow days. If you’re experiencing a heavy flow, you may want to keep an eye on your swim bottoms from time to time to keep note of when would be the right time to change them out.
What to look for in period swimwear
Finding a good fit is key to getting the best wear out of period swimwear. Power recommends finding a swimsuit that gives you a snug fit in the legs and gusset, so you can feel confident and get the best coverage.
Experts also recommend looking for unique features like UltraViolet Protection Factor (UPF), which blocks UV radiation (UVB and UVA) from the skin through a particular fabric. Also, your swimsuit should be able to handle your flow without requiring the use of extra period products, so make sure to check out the absorption levels on every tag.
What is the best type of period swimwear for teens?
There isn’t a one-size-fits-all answer regarding the best period swimwear for teens. The ideal style depends on personal preferences. A one-piece from Modibodi or Ruby Love can provide extra coverage and security on heavier flow days. Compared to lighter or moderate flow days, a two-piece silhouette might make you feel more comfortable. The crucial factor is to pay attention to the projected absorbency.
How to care for period swimwear
It would be best if you cared for your period swimwear the same way you do with regular clothing. In general, you should machine wash it after wearing it on a cold cycle and lay it flat to dry. We also recommend reading the care tag inside the swimsuit, as some brands may recommend avoiding the dryer to prevent shrinkage.
So, without further ado, let’s get into the best period swimwear for teens.
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