31 Ways to Get Your Life Together
15. Fix your sleep.If you snore and wake up disoriented—or otherwise show some warning signs…
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The Surprising Benefits of Chia Seeds, According to Experts
In terms of solid research we can point to studies that showed promise in lowering…
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The Real-Life Diet of Ryan Bader from The Smashing Machine, Who Has a Hack for Losing 12 Pounds in 40 Minutes
For Ryan Bader, who plays UFC Hall of Famer Mark Coleman in The Smashing Machine,…
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Does Walking Build Muscle, Burn Fat, or Both?
Walking is low impact, accessible, and free. But does walking build muscle?In a study on…
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How to Sleep Better, According to Sleep Experts
This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and…
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How to Stretch Your Lower Back the Right Way
1. Stand in a doorway. Cross one leg over the other leg.2. Reach toward the…
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How to Take a Really Good Bath
My baths are few and far between, like most people's. Usually, the focus is on…
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The Real-Life Diet of Indy 500 Winner Alex Palou, Who Loves CrossFit and Hates Running
Alex Palou is really good at winning. The accomplished driver won the IndyCar Series championship…
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Inside-Out Wellness: 7 Vitamins Black Women Shouldn’t Ignore In Their Meals
Wellness isn’t just about green juices and workout reels. For Black girls, true vitality means…
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Is Polyamory for You?
While polyamory dispenses with the idea that love is defined principally by exclusion, what it…