Should You Do Cardio Before or After Lifting Weights? Here’s the Definitive Answer
You arrive at the gym and find yourself at a familiar crossroads: Turn this way…
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The Best Morning Routine to Help You Live a Longer Life
No wake-up time is inherently best, but what is healthier, according to the science, is…
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The 12-3-30 Workout Could Give Your Fitness Routine the Low-Impact Cardio It Needs
You may have heard about the 12-3-30 workout. The trendy fitness approach is all over…
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How to Get Stronger So You Can Live a Long, Healthy Life
“Your core is not just abs,” says Morgan. “Strong core muscles stabilize the lower back,…
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How to Get Strong With Old-School Calisthenics
If it feels like you’ve been noticing more bodyweight exercises on your social feeds—the kinds…
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Anterior Pelvic Tilt, Explained: How the Angle of Your Hips Can Throw Your Entire Body out of Alignment
Most of us have been sitting around a bit more over the past year than…
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How to Do a Proper Pull-Up
As part of his plan to make America healthy again, Robert F. Kennedy wants you…
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The 6 Best Exercises for a Brawnier Back
A broad, well-defined back is a cornerstone of any well-rounded physique. But that’s not the…
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How to Run Faster
If you’ve got the need for speed, you’ve come to the right place. Whether you’re…
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The 3 Best Trap Exercises for More Defined Shoulders
Ask someone in the weight room to point to their trapezius muscle, or “traps” in…