9 Products That Changed My Life in February
Every February, for the past three years, I’ve attended something called the Conscious Life Expo.…
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When Is the Best Time to Take Creatine?
If you’re strength training, there’s a good chance that you've dabbled in the world of…
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The Best Workouts for Back Pain
If you have yet to experience back pain, the odds are sadly stacked against you.…
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The Best Morning Routine to Help You Live a Longer Life
Longevity is trending, and the consumer health industry has started broadening its scope, beyond the…
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The Real-Life Diet of Benjamin “Coach” Wade, Who Did 100-Hour Fasts to Prepare for Survivor 50
This time I was flying, and the other times I feel like the pain, the…
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Why Fitness Bros Are Buzzing About the New Weight-Loss Peptide Retatrutide
The longevity bros might be fighting, but that’s not stopping the internet’s early adopters from…
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This Is the Best Time of the Day to Weight Train, According to Experts
The fitness industry, TikTok, and your gym buddies are full of ideas about when the…
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How Relaxing in a Sauna After a Workout Can Improve Your V02 Max, and 7 Other Benefits You Should Know About
If you're wondering about sauna benefits, you're in the right place. Sweating can be gross.…
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The Best Upper-Body Workout to Get Jacked
Adopting a good upper-body workout doesn’t have to mean endless hours spent toiling in the…
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Should You Do Cardio Before or After Lifting Weights? Here’s the Definitive Answer
You arrive at the gym and find yourself at a familiar crossroads: Turn this way…