The Real-Life Diet of Mike ‘The Situation’ Sorrentino, Who Finally Got His Abs Back
“I’m happy to report we are shredded right now,” says Mike “The Situation” Sorrentino, as…
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The Real-Life Diet of Anthony Fantano, Who Copes With Discourse-Induced Stress by Working Out
The thing is, my dad, when he was at his peak of competitive strength, he…
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The Real-Life Diet of Angus O’Brien from Boots, Who Likes Having a Big Butt
When the comedy-drama series Boots hit Netflix in October, many people got their first look…
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Incline Walking vs. Running: Which Is Better for Burning Fat?
“If you're trying to lose weight and lose fat, the answer is a run, because…
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How to Liven Up Your Protein Shake Recipe: Bee Pollen, Baobab, and More
Finally, if you’re trying to recover without blowing up your calories, Veal suggests: one scoop…
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What Sweat Tracking Devices Can Tell Us About Our Health
Nothing gets me sweatier than mowing the lawn. When my wife and I bought a…
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Lunges or Squats: Which Are Better for Building Your Lower Body?
“The lunge is a super effective exercise that targets all the major muscle groups of…
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How to Get a Bigger Chest and Improve Your Posture While Doing It
As anyone who’s ever set foot in a gym knows, bench pressing can be very…
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How Many Days a Week Should You Work Out?
Mies van der Rohe once said that “less is more.” The legendary architect was talking…
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Why ‘Time on Feet’ Is Such a Powerful Measure of Endurance
This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and…