Table of Contents
I was once a harsh critic of people who worked out with their AirPods. Not only did it look awkward, but the buds themselves provided no on-ear stability, making them more of a liability than an asset. Then the AirPods Pro came out…and I still thought the same thing. That was, until I actually exercised with them.
Apple’s noise-cancelling buds quickly became a workout favorite. Then the AirPods Pro 2 dropped and turned into my go-to buds for a long stretch (up to eight months), thanks to their dynamic sound, noteworthy ANC, and secure fit via in-ear design with silicone tips. The combination of flawless voice activation and lightweight wearability with sweat/water resistance (IPX4) also made them favorable for exercising.
Now that the AirPods Pro 3 have launched with advanced health features and a new ergonomic design, it would seem a safe bet that I would make them my next gym partner. But don’t jump to that conclusion just yet.
Are the AirPods Pro 3 my newest go-to workout earbuds? Keep reading to find out.
Credit: Alex Bracetti / Mashable
I’ve been digging the Beats Powerbeats Pro 2 for the past six months, and I consider them the best earbuds for working out overall. Not everything hits its mark (ANC is disappointing). Still, the Powerbeats Pro 2 meet the criteria that matter most in the sub-category: audio quality, battery life, and serviceability.
Since the AirPods Pro 3 and Powerbeats Pro 2 share identical features and specs, I expected nothing but greatness from Apple’s buds during workouts. This turned out to be mostly true. Some issues were present, and they could be deal-breakers, depending on your needs.
Here are my thoughts on using the AirPods Pro 3 for working out.
Apple’s most optimized fitness buds ever
Let’s get to the AirPods Pro 3’s killer feature: heart rate monitoring. It is more effective than any other pair of earbuds with HRM, including the Powerbeats Pro 2. The optical sensors near the tip shine an infrared light that pulses 256 times a second to examine blood flow in your ears. Apple also enhanced its algorithms to capture data as accurately as possible.
I compared the readings between my AirPods Pro 3 (via Fitness app) and Fitbit Charge 6, which has optical sensors to measure blood flow on the wrist, and was surprised by how close the results were. Even the HRM sensors on a treadmill tracked BPM (beats per minute) close to the AirPods Pro 3.
Mashable Light Speed

My AirPods Pro and Fitbit Charge 6 showed similar heart rate readings.
Credit: Alex Bracetti / Mashable
HRM isn’t the only thing that makes the AirPods Pro 3 ideal for workouts. IP57 dust and water resistance protect the buds and charging case from excessive moisture damage. The touch sensors on the stems allow you to easily adjust volume with swipe gestures. “Hey Siri” voice activation places functionality at the tip of your tongue; it was so convenient to answer calls and swap out playlists without using my hands.
Apple’s listening modes give the AirPods Pro 3 a huge advantage over other sports buds. Transparency mode raises ambient awareness at an incredibly high level. I could hear pedestrians and vehicles loudly and clearly when running outside. Adaptive Audio automatically adjusts to your surroundings by blending ANC and Transparency modes for optimal listening. Personalized Volume does the same and learns from your listening habits to adjust volume settings over time. Lastly, Conversation Awareness lowers media volume and enhances the voices in front of you.
A custom fit with compromised comfort
These are the most fit-friendly AirPods ever. The wider sound port occupies the concha and molds perfectly to your ear. Apple’s silicone tips form a tight seal when properly adjusted, and they have decent sweat absorption to minimize slippage.

These are designed to be the best-fitting AirPods yet.
Credit: Alex Bracetti / Mashable
At first, I was petrified of breaking these buds on the treadmill, especially after seeing their iFixit repairability score of an abysmal 0/10. Nonetheless, I calmed down the more I exercised with them. The AirPods Pro 3 never fell out during runs or heavy lateral exercises (e.g., side-to-side lunges).
Unfortunately, the updated design affects comfort. Since the sound port sticks out more, it presses up against the canal and concha. My ears felt fatigued after three hours of wear. Anyone with a high pain threshold should get about five hours of use before experiencing discomfort.
Energy-fueled sound
Audio on the AirPods Pro 3 is livelier than their predecessor. Apple updated its acoustic architecture to bring deeper bass response and extra clarity to your ears. The low end is better controlled and more impactful. It’s exactly what you want from a fitness standpoint. In addition, the adaptive EQ does an outstanding job of fine-tuning sound in real time.
Personalized Spatial Audio might be the most underrated fitness feature. I used it several times when watching exercise videos and enjoyed the extra layer of realism it delivered. Instructors sounded prominent over ambient noise and instrumentals; this gave personal trainer vibes. Spatial audio is more suited for Apple Music and creates an immersive soundscape for Dolby Atmos tracks. Drums and synths were robust, while treble remained warm and crisp.
Android users look elsewhere
I previously tested the AirPods Pro 3 as an Android user, and things didn’t go so smoothly. They are not optimized for use with Google’s mobile operating system. Beats headphones and earbuds are, but the AirPods Pro 3 run on the H2 processor instead of Beats’ proprietary chipset, which is designed to work seamlessly with iOS/macOS and Android.
That being the case, Android users lose out on all the AirPods Pro 3’s biggest features, including HRM, spatial audio, and voice assistance.
Bottom Line
The AirPods Pro 3 are excellent workout buds that produce series-leading performance across all verticals. More testing is required to determine whether they’re a better fitness companion than the Powerbeats Pro 2. What I will tell you is that the AirPods Pro 3’s superior heart rate monitoring, along with the addition of Apple’s latest listening modes, has them in a front-runner spot right now.
Source link
#AirPods #Pro #workouts #Heres #performed
![This former notorious red-light district is now one of the world’s top AI hubs | TechCrunch
What every U.K. AI startup wants to know these days is, how can I get office space in King’s Cross?
The area is so hot that a VC firm allegedly recently won a deal by promising a founder office space in the neighborhood. “We stop at nothing to win deals [for] and to support” founders, “including helping them source office space when needed,” the firm told me when asked about the rumor, declining to confirm or deny any details.
The neighborhood’s popularity began back in 2016 when DeepMind — then newly acquired by Google — moved in. Soon after, a flood of AI startups followed, wanting to be around the Google DeepMind magic. Today, they hope to take advantage of the cluster of AI talent there.
This has transformed King’s Cross into one of the world’s top AI hubs, rivaled only by San Francisco and Beijing. Around London, it’s known by the sobriquet “Knowledge Quarter,” as it’s home to names like OpenAI, Meta, Isomorphic Labs, Cusp AI, Wayne, Recursive, and, a little farther down the road, Synthesia and Anthropic. The European Technology Network (ETN) just moved into a glossy new office nearby, while University College London sits around the corner.
Mixed in with the new developments are trendy food spots like Hoppers and BAO. Hop a train from King’s Cross, and founders can be in Cambridge in 45 minutes to source talent or can be in Paris in two hours to strike a deal.
Who would have guessed that a little more than 20 years ago, this was one of the seediest areas in London?
“In the ’80s, crack and heroin made the area a major narcotics market,” Hussein Kanji, an investor at Hoxton Ventures, said, recalling syringes in tree trunks and gangs patrolling the streets. “In 1982, the local church was occupied by the English Collective of Prostitutes for 12 straight days.” Then, in the early 2000s, a real estate developer had a dream and, well, “now it is the AI hotbed of the United Kingdom,” Kanji said. “What a change.” Around 18 months ago, his portfolio company BioCorteX moved from the neighborhood Holborn to the Jellicoe building in King’s Cross, hoping to be near the action. “Lots going on in London right now,” Nik Sharma, co-founder of BioCorteX, told me. “Lots of hyperscalers moving in.” That includes, reportedly, Jeff Bezos’ AI company Prometheus, which is also said to be in talks to move into the Jellicoe.
There are around 3,600 AI startups in London, which, together, have raised around .1 billion out of the .8 billion raised in the city since late July, according to Dealroom. Since the start of June, AI-related startups have leased more than 1 million square feet of office space in London, according to the real estate firm Knight Frank. With that, prime rents in King’s Cross have risen 18% over the past three years, Chris Dunn, a commercial insight associate at the firm, told me. That percentage represents only the largest leases encompassing at least 10,000 square feet, like the ones OpenAI and Prometheus are signing. The shorter deals go for even more, he said, and now the vacancy rate for conventional office space is just 0.9%. “Demand has outstripped supply,” he continued.
Today, one of the big topics of the area is sovereignty. It was a wake-up call for many when Anthropic shut off access to Mythos and Fable this summer, leaving some in the ecosystem to conclude: “We’d better look after ourselves,” Saul Klein, co-founder of the VC firm Phoenix Court, told me.
Phoenix Court is located in the King’s Cross area and has three portfolio companies in the vicinity, including Olix (which just announced a .3 billion valuation), Early Health and CoMind. Robin Klein, co-founder of the firm, said the shutdown of Fable and Mythos access was a “small but sharp reminder that Europe can’t simply rent its AI capabilities and capacity; it needs to build and hold some of its own.” King’s Cross, he said, is where much of this building is actually happening.
“The bigger question,” he continued, “is whether the U.K. builds the infrastructure, compute, energy, capital, to make this self-reliance durable, rather than just hosting outposts of U.S. labs.”
Image Credits:Phoenix Court
Top founders want to stay
Simon Kohl, founder of Latent Labs, has offices in King’s Cross and San Francisco. The London office, at the moment, is growing faster, and he’s more bullish than ever on the ecosystem, he said. “The mood right now feels less like London trying to catch up and more like London becoming one of the default places to start a serious AI company,” he said. Look around and you are likely to see Wayve testing its autonomous cars. Founded in 2017 by co-founder Alex Kendall, the unicorn is one of London’s biggest success stories.
“Ten years ago, building a frontier AI company from London felt like an unusual choice,” Kendall told me. “Now it feels like an obvious one.” Wayve moved into King’s Cross in 2018 looking for a space that could double as a garage — “a rare combination in Central London,” Kendall said. He has watched the ecosystem mature around him — and it’s now evident that a startup can stay in London, raise serious capital, hire world-class AI talent, and remain globally competitive, he said. Down the street from Anthropic’s new 158,000-square-foot office is the AI agent builder Sierra and the AI video platform Synthesia.
Laura Gonzalez Florez, Synthesia’s chief of staff and head of people, says the company moved into its glossy new office building a year ago to accommodate its growing team. They were drawn to the area for the same reason as everyone else: “It’s very close to the airport … very close to where a lot of investors are,” she said.
Image Credits:Synthesia
Around two-thirds of Synthesia’s engineers are remote, Gonzalez Florez said, letting the company tap into an affordable, international, and diverse talent pool and helping it scale faster. “From London, we can hire and work, without any problem, people from anywhere, from Slovenia to Portugal,” she said.
Unsurprisingly, London’s AI boom is also causing a talent war.U.K. AI job postings have skyrocketed in the past few years, per data from PwC. When Anthropic announced it moved into town earlier this year, it listed, for example, a salary range of £260,000 to £630,000 for a machine learning research engineer when the average salary in London for the same role is around £102,000. Some founders in the U.K., like those in Silicon Valley, are being forced to raise more and bigger rounds to keep up.
“The real test is whether more globally significant AI companies are founded, funded, and scaled from the U.K., while continuing to attract the world’s best talent to build them here,” Zain Ali, founder of the King’s Cross-based AI legal firm Centuro, told me. “If that continues to happen, King’s Cross won’t just be an AI hub. It’ll become one of the U.K.’s most important strategic assets.”
When you purchase through links in our articles, we may earn a small commission. This doesn’t affect our editorial independence.#Thisformernotorious #redlight #districtis #nowone #worlds #top #hubs #TechCrunchUK This former notorious red-light district is now one of the world’s top AI hubs | TechCrunch
What every U.K. AI startup wants to know these days is, how can I get office space in King’s Cross?
The area is so hot that a VC firm allegedly recently won a deal by promising a founder office space in the neighborhood. “We stop at nothing to win deals [for] and to support” founders, “including helping them source office space when needed,” the firm told me when asked about the rumor, declining to confirm or deny any details.
The neighborhood’s popularity began back in 2016 when DeepMind — then newly acquired by Google — moved in. Soon after, a flood of AI startups followed, wanting to be around the Google DeepMind magic. Today, they hope to take advantage of the cluster of AI talent there.
This has transformed King’s Cross into one of the world’s top AI hubs, rivaled only by San Francisco and Beijing. Around London, it’s known by the sobriquet “Knowledge Quarter,” as it’s home to names like OpenAI, Meta, Isomorphic Labs, Cusp AI, Wayne, Recursive, and, a little farther down the road, Synthesia and Anthropic. The European Technology Network (ETN) just moved into a glossy new office nearby, while University College London sits around the corner.
Mixed in with the new developments are trendy food spots like Hoppers and BAO. Hop a train from King’s Cross, and founders can be in Cambridge in 45 minutes to source talent or can be in Paris in two hours to strike a deal.
Who would have guessed that a little more than 20 years ago, this was one of the seediest areas in London?
“In the ’80s, crack and heroin made the area a major narcotics market,” Hussein Kanji, an investor at Hoxton Ventures, said, recalling syringes in tree trunks and gangs patrolling the streets. “In 1982, the local church was occupied by the English Collective of Prostitutes for 12 straight days.” Then, in the early 2000s, a real estate developer had a dream and, well, “now it is the AI hotbed of the United Kingdom,” Kanji said. “What a change.” Around 18 months ago, his portfolio company BioCorteX moved from the neighborhood Holborn to the Jellicoe building in King’s Cross, hoping to be near the action. “Lots going on in London right now,” Nik Sharma, co-founder of BioCorteX, told me. “Lots of hyperscalers moving in.” That includes, reportedly, Jeff Bezos’ AI company Prometheus, which is also said to be in talks to move into the Jellicoe.
There are around 3,600 AI startups in London, which, together, have raised around .1 billion out of the .8 billion raised in the city since late July, according to Dealroom. Since the start of June, AI-related startups have leased more than 1 million square feet of office space in London, according to the real estate firm Knight Frank. With that, prime rents in King’s Cross have risen 18% over the past three years, Chris Dunn, a commercial insight associate at the firm, told me. That percentage represents only the largest leases encompassing at least 10,000 square feet, like the ones OpenAI and Prometheus are signing. The shorter deals go for even more, he said, and now the vacancy rate for conventional office space is just 0.9%. “Demand has outstripped supply,” he continued.
Today, one of the big topics of the area is sovereignty. It was a wake-up call for many when Anthropic shut off access to Mythos and Fable this summer, leaving some in the ecosystem to conclude: “We’d better look after ourselves,” Saul Klein, co-founder of the VC firm Phoenix Court, told me.
Phoenix Court is located in the King’s Cross area and has three portfolio companies in the vicinity, including Olix (which just announced a .3 billion valuation), Early Health and CoMind. Robin Klein, co-founder of the firm, said the shutdown of Fable and Mythos access was a “small but sharp reminder that Europe can’t simply rent its AI capabilities and capacity; it needs to build and hold some of its own.” King’s Cross, he said, is where much of this building is actually happening.
“The bigger question,” he continued, “is whether the U.K. builds the infrastructure, compute, energy, capital, to make this self-reliance durable, rather than just hosting outposts of U.S. labs.”
Image Credits:Phoenix Court
Top founders want to stay
Simon Kohl, founder of Latent Labs, has offices in King’s Cross and San Francisco. The London office, at the moment, is growing faster, and he’s more bullish than ever on the ecosystem, he said. “The mood right now feels less like London trying to catch up and more like London becoming one of the default places to start a serious AI company,” he said. Look around and you are likely to see Wayve testing its autonomous cars. Founded in 2017 by co-founder Alex Kendall, the unicorn is one of London’s biggest success stories.
“Ten years ago, building a frontier AI company from London felt like an unusual choice,” Kendall told me. “Now it feels like an obvious one.” Wayve moved into King’s Cross in 2018 looking for a space that could double as a garage — “a rare combination in Central London,” Kendall said. He has watched the ecosystem mature around him — and it’s now evident that a startup can stay in London, raise serious capital, hire world-class AI talent, and remain globally competitive, he said. Down the street from Anthropic’s new 158,000-square-foot office is the AI agent builder Sierra and the AI video platform Synthesia.
Laura Gonzalez Florez, Synthesia’s chief of staff and head of people, says the company moved into its glossy new office building a year ago to accommodate its growing team. They were drawn to the area for the same reason as everyone else: “It’s very close to the airport … very close to where a lot of investors are,” she said.
Image Credits:Synthesia
Around two-thirds of Synthesia’s engineers are remote, Gonzalez Florez said, letting the company tap into an affordable, international, and diverse talent pool and helping it scale faster. “From London, we can hire and work, without any problem, people from anywhere, from Slovenia to Portugal,” she said.
Unsurprisingly, London’s AI boom is also causing a talent war.U.K. AI job postings have skyrocketed in the past few years, per data from PwC. When Anthropic announced it moved into town earlier this year, it listed, for example, a salary range of £260,000 to £630,000 for a machine learning research engineer when the average salary in London for the same role is around £102,000. Some founders in the U.K., like those in Silicon Valley, are being forced to raise more and bigger rounds to keep up.
“The real test is whether more globally significant AI companies are founded, funded, and scaled from the U.K., while continuing to attract the world’s best talent to build them here,” Zain Ali, founder of the King’s Cross-based AI legal firm Centuro, told me. “If that continues to happen, King’s Cross won’t just be an AI hub. It’ll become one of the U.K.’s most important strategic assets.”
When you purchase through links in our articles, we may earn a small commission. This doesn’t affect our editorial independence.#Thisformernotorious #redlight #districtis #nowone #worlds #top #hubs #TechCrunchUK](https://techcrunch.com/wp-content/uploads/2026/08/DM9A2852.jpg?w=680)

Post Comment