Lift heavy, live light! Khloé Kardashian is opening up to ET about her current fitness routine and it’s just as effective as it is heartwarming.

While The Kardashians star still makes it a point to hit the gym, she’s learned not to sweat it when life gets in the way.

“My workouts are a mix of strength training and cardio,” she shares. “I give myself grace, too. Not every day is perfect, but consistency matters more than perfection.”

These days, some of her favorite ways to stay active happen right at home with her daughter, True, 7, and son Tatum, 3.

“It’s definitely a balance, but I’ve stopped thinking of it as a separate time. I try to blend everything together when I can,” the Khloé in Wonder Land podcast host says. 

“With my kids, it’s all about making movement fun. We’ll have dance parties, go on walks, or just play games that keep us moving.”

Regardless of what her schedule looks like, Kardashian believes it really comes down to making nutritious choices.

“Protein is everything for me when it comes to working out. It keeps me strong, helps with recovery, and makes all the effort actually show up in results,” she explains. “No matter what I’m doing, fueling properly is key.”

She adds, “I’ve learned the hard way that if I’m not getting enough protein, I feel it. I’m more tired, my workouts feel harder, and I don’t recover the same.”

That same mindset even carries over into her snacking habits.

“Protein honestly changed the way I feel day to day. When I prioritize it, I have more energy, I stay full longer, and I’m not reaching for random snacks late at night. It just helps everything fall into place,” she notes. “When I stay on track, I feel stronger and more motivated.”

So instead of mindless eating, Kardashian is reaching for something more intentional: Her new Khloud Protein Chips, available in Nacho, Sweet Heat, and Buffalo flavors.

“I wanted something that actually feels like a treat, but still supports my goals,” she tells ET. “They give me that crunch and satisfaction, but I still feel good about eating them. It doesn’t feel like a compromise.”

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