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Study of Buddhist Monks Finds Meditation Alters Brain Activity

Study of Buddhist Monks Finds Meditation Alters Brain Activity

If you’ve ever considered practicing meditation, you might believe you should relax, breathe, and empty your mind of distracting thoughts. Novices tend to think of meditation as the brain at rest, but a new international study concludes that this ancient practice is quite the opposite: Meditation is a state of heightened cerebral activity that profoundly alters brain dynamics.

Researchers from the University of Montreal and Italy’s National Research Council recruited 12 monks of the Thai Forest Tradition at Santacittārāma, a Buddhist monastery outside Rome. In a laboratory in Chieti-Pescara, scientists analyzed the brain activity of these meditation practitioners using magnetoencephalography (MEG), technology capable of recording with great precision the brain’s electrical signals.

The study focused on two classical forms of meditation: Samatha, a technique that focuses on sustained attention to a specific objective, often steady breathing, with the aim of stabilizing the mind and reaching a deep state of calm and concentration, and Vipassana, which is based on equanimous observation of sensations, thoughts, and emotions as they arise in order to develop mental clarity and a deeper understanding of the experience.

“With Samatha, you narrow your field of attention, somewhat like narrowing the beam of a flashlight; with Vipassana, on the contrary, you widen the beam,” explains Karim Jerbi, professor of psychology at the University of Montreal and one of the study’s coauthors. “Both practices actively engage attentional mechanisms. While Vipassana is more challenging for beginners, in mindfulness programs the two techniques are often practiced in alternation.”

The researchers recorded multiple indicators of brain dynamics, including neural oscillations, measures of signal complexity, and parameters related to so-called “criticality,” a concept borrowed from statistical physics that has been applied to neuroscience for 20 years. Criticality describes systems that operate efficiently on the border between order and chaos, and in neuroscience, it is considered a state optimal for processing information in a healthy brain.

“A brain that lacks flexibility adapts poorly, while too much chaos can lead to malfunction, as in epilepsy,” Jerbi explained in a press release. “At the critical point, neural networks are stable enough to transmit information reliably, yet flexible enough to adapt quickly to new situations. This balance optimizes the brain’s processing, learning, and response capacity.”

During the experiment, the monks’ brain activity was recorded by a high-resolution MEG system as they alternated from one type of meditation to the other with brief periods of rest in between. The data were then processed with advanced signal analysis and machine learning tools to extract different indicators of neural complexity and dynamics.

Striking a Balance

Results published in the journal Neuroscience of Consciousness show both forms of meditation increase the complexity of brain signals compared to a brain at rest. This finding suggests the brain in meditation does not simply calm down but rather enters a dynamic state rich with information. At the same time, the researchers observed widespread reductions in certain parameters linked to the global organization of neural activity.

One of the most striking findings in the analysis of the criticality deviation coefficient showed a clear distinction between Samatha and Vipassana. This indicates that, although both practices increase brain complexity, they do so through different dynamic configurations, consistent with their subjective experiences. In other words, Vipassana brings the practitioner closer to the balance of stability and flexibility, while Samatha produces a somewhat more stable and focused state. According to researchers, the closer the brain gets to this critical state of balance, the more responsively and efficiently it functions. This is reflected, for example, in a greater capacity to switch tasks or to store information.

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Today’s Wordle answer should be easy to solve if you’re not a fan of big cities.

If you just want to be told today’s word, you can jump to the bottom of this article for today’s Wordle solution revealed. But if you’d rather solve it yourself, keep reading for some clues, tips, and strategies to assist you.

Where did Wordle come from?

Originally created by engineer Josh Wardle as a gift for his partner, Wordle rapidly spread to become an international phenomenon, with thousands of people around the globe playing every day. Alternate Wordle versions created by fans also sprang up, including battle royale Squabble, music identification game Heardle, and variations like Dordle and Quordle that make you guess multiple words at once

Wordle eventually became so popular that it was purchased by the New York Times, and TikTok creators even livestream themselves playing.

What’s the best Wordle starting word?

The best Wordle starting word is the one that speaks to you. But if you prefer to be strategic in your approach, we have a few ideas to help you pick a word that might help you find the solution faster. One tip is to select a word that includes at least two different vowels, plus some common consonants like S, T, R, or N.

What happened to the Wordle archive?

The entire archive of past Wordle puzzles was originally available for anyone to enjoy whenever they felt like it, but it was later taken down, with the website’s creator stating it was done at the request of the New York Times. However, the New York Times then rolled out its own Wordle Archive, available only to NYT Games subscribers.

Is Wordle getting harder?

It might feel like Wordle is getting harder, but it actually isn’t any more difficult than when it first began. You can turn on Wordle‘s Hard Mode if you’re after more of a challenge, though.

Here’s a subtle hint for today’s Wordle answer:

Countryside.

Does today’s Wordle answer have a double letter?

The letter R appears twice.

Mashable 101 Fan Fave: Nominate your favorite creators today

Today’s Wordle is a 5-letter word that starts with…

Today’s Wordle starts with the letter R.

The Wordle answer today is…

Get your last guesses in now, because it’s your final chance to solve today’s Wordle before we reveal the solution.

Drumroll please!

The solution to today’s Wordle is…

RURAL

Don’t feel down if you didn’t manage to guess it this time. There will be a new Wordle for you to stretch your brain with tomorrow, and we’ll be back again to guide you with more helpful hints. Are you also playing NYT Strands? See hints and answers for today’s Strands.

Reporting by Chance Townsend, Caitlin Welsh, Sam Haysom, Amanda Yeo, Shannon Connellan, Cecily Mauran, Mike Pearl, and Adam Rosenberg contributed to this article.

If you’re looking for more puzzles, Mashable’s got games now! Check out our games hub for Mahjong, Sudoku, free crossword, and more.

Not the day you’re after? Here’s the solution to yesterday’s Wordle.

#Wordle #today #answer #hints #April">Wordle today: The answer and hints for April 29, 2026
                                            
                                                            Today’s Wordle answer should be easy to solve if you’re not a fan of big cities.If you just want to be told today’s word, you can jump to the bottom of this article for today’s Wordle solution revealed. But if you’d rather solve it yourself, keep reading for some clues, tips, and strategies to assist you.
        SEE ALSO:
        
            Mahjong, Sudoku, free crossword, and more: Play games on Mashable
            
        
    

        SEE ALSO:
        
            NYT Connections hints today: Clues, answers for April 29, 2026
            
        
    
Where did Wordle come from?Originally created by engineer Josh Wardle as a gift for his partner, Wordle rapidly spread to become an international phenomenon, with thousands of people around the globe playing every day. Alternate Wordle versions created by fans also sprang up, including battle royale Squabble, music identification game Heardle, and variations like Dordle and Quordle that make you guess multiple words at once. Wordle eventually became so popular that it was purchased by the New York Times, and TikTok creators even livestream themselves playing.What’s the best Wordle starting word?The best Wordle starting word is the one that speaks to you. But if you prefer to be strategic in your approach, we have a few ideas to help you pick a word that might help you find the solution faster. One tip is to select a word that includes at least two different vowels, plus some common consonants like S, T, R, or N.What happened to the Wordle archive?The entire archive of past Wordle puzzles was originally available for anyone to enjoy whenever they felt like it, but it was later taken down, with the website’s creator stating it was done at the request of the New York Times. However, the New York Times then rolled out its own Wordle Archive, available only to NYT Games subscribers. Is Wordle getting harder?It might feel like Wordle is getting harder, but it actually isn’t any more difficult than when it first began. You can turn on Wordle‘s Hard Mode if you’re after more of a challenge, though.
        SEE ALSO:
        
            NYT Pips hints, answers for April 29, 2026
            
        
    
Here’s a subtle hint for today’s Wordle answer:Countryside.
        
            Mashable Top Stories
        
        
    
Does today’s Wordle answer have a double letter?The letter R appears twice.Mashable 101 Fan Fave: Nominate your favorite creators todayToday’s Wordle is a 5-letter word that starts with…Today’s Wordle starts with the letter R.
        SEE ALSO:
        
            Wordle-obsessed? These are the best word games to play IRL.
            
        
    
The Wordle answer today is…Get your last guesses in now, because it’s your final chance to solve today’s Wordle before we reveal the solution.Drumroll please!The solution to today’s Wordle is…RURALDon’t feel down if you didn’t manage to guess it this time. There will be a new Wordle for you to stretch your brain with tomorrow, and we’ll be back again to guide you with more helpful hints. Are you also playing NYT Strands? See hints and answers for today’s Strands.Reporting by Chance Townsend, Caitlin Welsh, Sam Haysom, Amanda Yeo, Shannon Connellan, Cecily Mauran, Mike Pearl, and Adam Rosenberg contributed to this article.If you’re looking for more puzzles, Mashable’s got games now! Check out our games hub for Mahjong, Sudoku, free crossword, and more.Not the day you’re after? Here’s the solution to yesterday’s Wordle.

                    
                                            
                            
                        
                                    #Wordle #today #answer #hints #April

Wordle answer should be easy to solve if you’re not a fan of big cities.

If you just want to be told today’s word, you can jump to the bottom of this article for today’s Wordle solution revealed. But if you’d rather solve it yourself, keep reading for some clues, tips, and strategies to assist you.

Where did Wordle come from?

Originally created by engineer Josh Wardle as a gift for his partner, Wordle rapidly spread to become an international phenomenon, with thousands of people around the globe playing every day. Alternate Wordle versions created by fans also sprang up, including battle royale Squabble, music identification game Heardle, and variations like Dordle and Quordle that make you guess multiple words at once

Wordle eventually became so popular that it was purchased by the New York Times, and TikTok creators even livestream themselves playing.

What’s the best Wordle starting word?

The best Wordle starting word is the one that speaks to you. But if you prefer to be strategic in your approach, we have a few ideas to help you pick a word that might help you find the solution faster. One tip is to select a word that includes at least two different vowels, plus some common consonants like S, T, R, or N.

What happened to the Wordle archive?

The entire archive of past Wordle puzzles was originally available for anyone to enjoy whenever they felt like it, but it was later taken down, with the website’s creator stating it was done at the request of the New York Times. However, the New York Times then rolled out its own Wordle Archive, available only to NYT Games subscribers.

Is Wordle getting harder?

It might feel like Wordle is getting harder, but it actually isn’t any more difficult than when it first began. You can turn on Wordle‘s Hard Mode if you’re after more of a challenge, though.

Here’s a subtle hint for today’s Wordle answer:

Countryside.

Does today’s Wordle answer have a double letter?

The letter R appears twice.

Mashable 101 Fan Fave: Nominate your favorite creators today

Today’s Wordle is a 5-letter word that starts with…

Today’s Wordle starts with the letter R.

The Wordle answer today is…

Get your last guesses in now, because it’s your final chance to solve today’s Wordle before we reveal the solution.

Drumroll please!

The solution to today’s Wordle is…

RURAL

Don’t feel down if you didn’t manage to guess it this time. There will be a new Wordle for you to stretch your brain with tomorrow, and we’ll be back again to guide you with more helpful hints. Are you also playing NYT Strands? See hints and answers for today’s Strands.

Reporting by Chance Townsend, Caitlin Welsh, Sam Haysom, Amanda Yeo, Shannon Connellan, Cecily Mauran, Mike Pearl, and Adam Rosenberg contributed to this article.

If you’re looking for more puzzles, Mashable’s got games now! Check out our games hub for Mahjong, Sudoku, free crossword, and more.

Not the day you’re after? Here’s the solution to yesterday’s Wordle.

#Wordle #today #answer #hints #April">Wordle today: The answer and hints for April 29, 2026

Today’s Wordle answer should be easy to solve if you’re not a fan of big cities.

If you just want to be told today’s word, you can jump to the bottom of this article for today’s Wordle solution revealed. But if you’d rather solve it yourself, keep reading for some clues, tips, and strategies to assist you.

Where did Wordle come from?

Originally created by engineer Josh Wardle as a gift for his partner, Wordle rapidly spread to become an international phenomenon, with thousands of people around the globe playing every day. Alternate Wordle versions created by fans also sprang up, including battle royale Squabble, music identification game Heardle, and variations like Dordle and Quordle that make you guess multiple words at once

Wordle eventually became so popular that it was purchased by the New York Times, and TikTok creators even livestream themselves playing.

What’s the best Wordle starting word?

The best Wordle starting word is the one that speaks to you. But if you prefer to be strategic in your approach, we have a few ideas to help you pick a word that might help you find the solution faster. One tip is to select a word that includes at least two different vowels, plus some common consonants like S, T, R, or N.

What happened to the Wordle archive?

The entire archive of past Wordle puzzles was originally available for anyone to enjoy whenever they felt like it, but it was later taken down, with the website’s creator stating it was done at the request of the New York Times. However, the New York Times then rolled out its own Wordle Archive, available only to NYT Games subscribers.

Is Wordle getting harder?

It might feel like Wordle is getting harder, but it actually isn’t any more difficult than when it first began. You can turn on Wordle‘s Hard Mode if you’re after more of a challenge, though.

Here’s a subtle hint for today’s Wordle answer:

Countryside.

Does today’s Wordle answer have a double letter?

The letter R appears twice.

Mashable 101 Fan Fave: Nominate your favorite creators today

Today’s Wordle is a 5-letter word that starts with…

Today’s Wordle starts with the letter R.

The Wordle answer today is…

Get your last guesses in now, because it’s your final chance to solve today’s Wordle before we reveal the solution.

Drumroll please!

The solution to today’s Wordle is…

RURAL

Don’t feel down if you didn’t manage to guess it this time. There will be a new Wordle for you to stretch your brain with tomorrow, and we’ll be back again to guide you with more helpful hints. Are you also playing NYT Strands? See hints and answers for today’s Strands.

Reporting by Chance Townsend, Caitlin Welsh, Sam Haysom, Amanda Yeo, Shannon Connellan, Cecily Mauran, Mike Pearl, and Adam Rosenberg contributed to this article.

If you’re looking for more puzzles, Mashable’s got games now! Check out our games hub for Mahjong, Sudoku, free crossword, and more.

Not the day you’re after? Here’s the solution to yesterday’s Wordle.

#Wordle #today #answer #hints #April

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