The best protein bars are grab-and-go snacks, not meal replacements. They’re most helpful when whole foods aren’t available or when your schedule won’t allow for a proper meal. The most beneficial sources of protein come with fiber, healthy fats, and other nutrients. (That’s why registered dietitians recommend whole foods over ultra-processed alternatives.) So, while high-protein snacks may boast impressive counts on the label, they’re not always the healthiest option.
After consulting the nutrition experts about key ingredients to look for (and what to avoid), we’ve rounded up the best protein bars that meet those standards. For more tips on protein, check out our guide to the Best Protein Powders and How Much Protein Do I Need?
Updated March 2026: I added Aloha Organic Protein Bars, Promix Protein Puff Bars, and Mush Protein Bars as new picks. I added an Honorable Mentions section with more protein bars to consider, as well as a FAQ section that includes a note about David Protein Bars. Lastly, I’ve included my testing process and updated existing picks with new information, prices, and links.
More Sections
Best Protein Bars Overall
RxBar now offers a couple of different protein bars, but the Classic 12G remains the best. Made from whole foods, the base is a mix of egg whites—a complete protein—dates for sweetness and binding, and nuts (pecans, hazelnuts, cashews, walnuts, peanuts, almonds). I’ve taste-tested the chocolate sea salt, but RxBar also sells blueberry, peanut butter, peanut butter chocolate, vanilla almond, coconut chocolate, and strawberry. It has a sticky, uber-chewy texture, so if that’s not your taste, there’s a nut butter & oat variety pack that swaps the dates for rolled oats. These may also be a better option if you follow a keto diet or are concerned about the sugar from dates, but keep in mind that nut butters still contain sugar, and protein content varies by flavor, so check the nutrition label.
Avoid these if you’re allergic to eggs. The formula is otherwise simple and clean, with the exception of “natural flavors.” RxBar has shared more information on what those entail, which is more clarity than most companies offer, but it may still be a concern if you prioritize full transparency.
TL;DR: RxBars is one of the cleanest protein bars available, with a short ingredient list and balanced macros. There are several variations to choose from, but avoid them entirely if you have an egg allergy. 7.25/10.
Best Plant-Based Protein Bars
Aloha Protein Bars are a standout vegan option, offering 14 grams of protein from brown rice and pumpkin seed blends. They also deliver between 6 and 10 grams of fiber, depending on the flavor, so some bars (like the cookies and creme) are as much a fiber boost as a protein snack. They’re free from soy, dairy, gluten, stevia, and sugar alcohols. Their sweetness comes from monk fruit, tapioca syrup, and rice syrup powder. While mostly clean, they do contain natural flavors, which seem to be the only processed outlier.
Source link
#Ate #Worst #Protein #Bars #Favorites



![IBM Crosses One of Computing’s Biggest Barriers With World’s First Sub-1 Nanometer Chip
In a major breakthrough, IBM revealed the world’s first semiconductor chip technology built on a sub-1 nanometer chipmaking process. For comparison, the process uses transistor features smaller than the width of a DNA strand, which measures about 2.5 nanometers across. The chip itself is about the size of a fingernail but holds almost 100 billion transistors, and the company expects it could enter markets as early as the next five years. In a statement released today, IBM said the new chip features nearly twice the density of its 2-nanometer chip, released in 2021. According to an accompanying technical report, the chip also demonstrated up to 70% greater energy efficiency than its predecessor. In designing the chip, researchers developed an “entirely new transistor architecture” called nanostack, which “vertically stacks and staggers transistors” to enable IBM’s 0.7-nanometer chip technology, IBM explained. A section of the chip seen with a transmission electron microscope. Credit: IBM “With our new nanostack architecture, we’re not just making smaller transistors,” Jay Gambetta, director of IBM Research, said in the statement. “We’re reinventing how chips are built to deliver dramatically more power and energy efficiency.”
Smaller and smaller Semiconductor chips enable things like computers, home appliances, communications, and transportation devices. In 1965, Intel co-founder Gordon Moore surmised that transistor capacities evolved at a predictable and consistent rate. Specifically, all things considered, the number of transistors on a semiconductor chip would double about every two years. For a while, the so-called Moore’s Law held rather well—until, that is, things hit a literal wall.
“Moore’s Law was never meant to last forever,” according to a blog post by the Massachusetts Institute of Technology’s (MIT) Computer Science and Artificial Intelligence Lab. “Transistors can only get so small and, eventually, the more permanent laws of physics get in the way.” That is, as companies try to cram more transistors into smaller chips, new advances in transistor technology take longer than two years, so Moore’s Law has been over since at least 2016, Charles Leiserson, a computer scientist at MIT, said in the blog. Accordingly, the issue now is to consider how improvements in chip performance fit into a longer-term picture, Willy Shih, an economist at Harvard Business School, said in an explainer.
Reaching atomic levels In that sense, IBM’s latest chip represents an inventive approach for bypassing the limits of physical scaling. Specifically, two wafers with nanosheet-style transistors are glued together like a sandwich to vertically stack two layers of transistors, and related technical assessments suggested that the wafer stacking was flexible and scalable enough to support real computation, Huiming Bu, vice president of IBM’s silicon technology research team, said in a press briefing on the chip. Researcher holding IBM’s sub-1 nm node wafer. Credit: IBM That said, this chip isn’t quite ready for manufacturing just yet. The company’s goal is to enter production in the next five years, but there’s still work to be done. For instance, Bu pointed out that the team was still working on pathways to prevent thermal noise or integration into existing systems in the high-performance computing community. “From my perspective, I hope to see it be as successful as the 2-nanometer [chip] and become the industry platform,” Gambetta said during the briefing. “And as we see with AI and classical computing in general, we are only seeing more and more consumption.” #IBM #Crosses #Computings #Biggest #Barriers #Worlds #Sub1 #Nanometer #ChipIBM,Semiconductors,transistors IBM Crosses One of Computing’s Biggest Barriers With World’s First Sub-1 Nanometer Chip
In a major breakthrough, IBM revealed the world’s first semiconductor chip technology built on a sub-1 nanometer chipmaking process. For comparison, the process uses transistor features smaller than the width of a DNA strand, which measures about 2.5 nanometers across. The chip itself is about the size of a fingernail but holds almost 100 billion transistors, and the company expects it could enter markets as early as the next five years. In a statement released today, IBM said the new chip features nearly twice the density of its 2-nanometer chip, released in 2021. According to an accompanying technical report, the chip also demonstrated up to 70% greater energy efficiency than its predecessor. In designing the chip, researchers developed an “entirely new transistor architecture” called nanostack, which “vertically stacks and staggers transistors” to enable IBM’s 0.7-nanometer chip technology, IBM explained. A section of the chip seen with a transmission electron microscope. Credit: IBM “With our new nanostack architecture, we’re not just making smaller transistors,” Jay Gambetta, director of IBM Research, said in the statement. “We’re reinventing how chips are built to deliver dramatically more power and energy efficiency.”
Smaller and smaller Semiconductor chips enable things like computers, home appliances, communications, and transportation devices. In 1965, Intel co-founder Gordon Moore surmised that transistor capacities evolved at a predictable and consistent rate. Specifically, all things considered, the number of transistors on a semiconductor chip would double about every two years. For a while, the so-called Moore’s Law held rather well—until, that is, things hit a literal wall.
“Moore’s Law was never meant to last forever,” according to a blog post by the Massachusetts Institute of Technology’s (MIT) Computer Science and Artificial Intelligence Lab. “Transistors can only get so small and, eventually, the more permanent laws of physics get in the way.” That is, as companies try to cram more transistors into smaller chips, new advances in transistor technology take longer than two years, so Moore’s Law has been over since at least 2016, Charles Leiserson, a computer scientist at MIT, said in the blog. Accordingly, the issue now is to consider how improvements in chip performance fit into a longer-term picture, Willy Shih, an economist at Harvard Business School, said in an explainer.
Reaching atomic levels In that sense, IBM’s latest chip represents an inventive approach for bypassing the limits of physical scaling. Specifically, two wafers with nanosheet-style transistors are glued together like a sandwich to vertically stack two layers of transistors, and related technical assessments suggested that the wafer stacking was flexible and scalable enough to support real computation, Huiming Bu, vice president of IBM’s silicon technology research team, said in a press briefing on the chip. Researcher holding IBM’s sub-1 nm node wafer. Credit: IBM That said, this chip isn’t quite ready for manufacturing just yet. The company’s goal is to enter production in the next five years, but there’s still work to be done. For instance, Bu pointed out that the team was still working on pathways to prevent thermal noise or integration into existing systems in the high-performance computing community. “From my perspective, I hope to see it be as successful as the 2-nanometer [chip] and become the industry platform,” Gambetta said during the briefing. “And as we see with AI and classical computing in general, we are only seeing more and more consumption.” #IBM #Crosses #Computings #Biggest #Barriers #Worlds #Sub1 #Nanometer #ChipIBM,Semiconductors,transistors](https://gizmodo.com/app/uploads/2026/06/nanostacking-ibm-sub-nm-chip-1280x720.jpg)



-SOURCE-Scott-Gilbertson.jpg)
-SOURCE-Scott-Gilbertson.jpg)
-SOURCE-Scott-Gilbertson.jpg)
Post Comment