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Spin Bike Like Jess King: Inside the Popular Peloton Coach’s Starter Pack

Spin Bike Like Jess King: Inside the Popular Peloton Coach’s Starter Pack

Welcome to Starter Pack, a gear-obsessed series that gives WIRED readers a peek into how notable personalities live, shop, and tinker.

If you’ve ever powered through a Peloton ride, chances are Jess King was pushing you along the way. She was one of the first instructors on the fitness platform, and is still anchoring the company’s offerings during its renaissance today. (Peloton recently upgraded its entire hardware line and launched a new AI-powered fitness service.)

King never intended to become one of Peloton’s most popular instructors. Before connecting with millions of riders, King was a professional dancer, leading Cirque du Soleil shows in Las Vegas and competing on So You Think You Can Dance. She’d never even touched a spin bike until a producer encouraged her to try out.

Raised in Myrtle Beach by her Chilean mother, Ximena Bernales—a fitness legend who transitioned from an aerobics instructor to bodybuilder to gym owner—King grew up in an uber-health-conscious household. Today, King balances her Peloton career with motherhood and a second job as a DJ. “I’m really making it a point to prioritize protein as an essential part of my recovery,” she tells WIRED. “I can really feel a difference when I don’t.”

We caught up with King to break down the essentials that keep her on track.

What’s one item you’d sneak onto Survivor?

Sunscreen. I’m not a sun girly. I love being in the sun while I’m in the shade. [Laughs] I’m a big Caudalie girl.

What’s one item in your life that you think everyone should own?

Having a set of dumbbells around—even like 10- or 15-pound weights—is really important for our long-term health. Staying strong, fighting gravity, supporting longevity, and, especially as women, maintaining bone density. Bodyweight workouts are great. Cardio is great. However, we have to stress the bone so that it continues to grow.

What’s currently in your gym bag?

My Sony headphones, laptop, Hypervolt, an elastic band for warming up, and I keep a little peanut [massage ball] for rolling out my back.

What are your go-to hacks for getting more protein into your diet?

Adding Silk Protein plant-based milk to my coffee. I actually prefer it over powders that can taste chalky. This keeps it smooth and still tasting like coffee, with 13 grams of protein, three grams of fiber, plus nine essential amino acids.

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The remasters have been an extremely poorly kept secret for months, but now, they’re official.#Bethesda #Remastering #Fallout #Vegas #FalloutBethesda,Fallout,Fallout New Vegas">Obviously, Bethesda Is Remastering ‘Fallout: New Vegas’ and ‘Fallout 3’The remasters have been an extremely poorly kept secret for months, but now, they’re official.#Bethesda #Remastering #Fallout #Vegas #FalloutBethesda,Fallout,Fallout New Vegas
Immigration and Customs Enforcement (ICE) intends to renew its contract with a subsidiary of data broker giant Thomson Reuters at a rate of up to $25 million per year for up to five years in order to accommodate an urgent, “multiplied” demand for data that can identify “unaccompanied minors” as well as anyone involved with “any type of fraud of government funds,” according to a document published in a federal contract register on Tuesday.

“Due to ICE’s re-prioritized mission,” the document reads, “there is a need for the data to be readily accessible to support the presidential mandate of the identification of Voters fraud, Immigration Fraud, and National Security.”

The document does not explain why ICE would need to identify unaccompanied minors, which is typically the remit of the Department of Health and Human Services (HHS), or how Thomson Reuters’ data would be used to combat voter fraud or immigration fraud. When reached for comment, Thomson Reuters spokesperson Kat Hanley tells WIRED that its identification work for ICE may include “vetting the sponsors of children entering the country” to ensure the children’s “welfare and safety.”

The annual payment of $25 million marks a dramatic increase in the value of Thomson Reuters’ work with ICE. The previous equivalent contract was worth $24 million total over a five-year period.

Though ICE has been buying data from Thomson Reuters since 2008, the contract justification indicates that the Trump administration hopes to expand the scope of how Thomson Reuters data is used by federal immigration officials. It is yet another indicator of the ever-expanding reach of President Donald Trump’s crackdown on immigration.

The Department of Homeland Security (DHS) claims in the document that Thomson Reuters Special Services (TRSS) is “the only contractor” that can provide “continuous monitoring of up to one million individuals and entities” with “event-driven monitoring,” “real-time alerts,” and “model-based risk scoring.” The document did not provide examples of said events or risks.

The contract would maintain ICE’s access to several proprietary Thomson Reuters databases, the document says. One of these databases is the Consolidated Lead Evaluation and Reporting (CLEAR), which provides access to public records and “license plate reader data,” which is sourced from on-road-based surveillance cameras that can read license plates. Since 2017, Thomson Reuters has sourced this data from Vigilant Solutions, an automated license plate reader company that is now owned by Motorola.

Another Thomson Reuters database named in the document is the Continuous Alerting Batch Solution (CABS), which ICE says pulls records about individuals who were recently incarcerated or came into contact with law enforcement, including “real-time alerting on last known location data.”

The contract would also maintain ICE’s access to Westlaw, Thomson Reuters’s court records database. ICE will also have access to Real Time Incarceration and Arrest Records (RTIA and Thomson Reuters Special Services Entity Authority (TEA), which feeds into a “risk intelligence” platform called RAPID, according to Thomson Reuters’s website.

The software bundle that Thomson Reuters sells to ICE, the document claims, enables the agency to conduct “continuous monitoring,” “court document retrieval,” “risk assessments,” and “academic risk flagging.” The document does not explain what constitutes an academic risk.

Representatives for ICE, DHS, and HHS did not respond to requests for comment. A White House spokesperson referred WIRED to DHS and ICE.

Unaccompanied minors, children who arrive in the US alone, are not the purview of ICE. Care for these children is overseen by the Office of Refugee Resettlement (ORR), which is under the umbrella of HHS and operates independently from immigration enforcement. However, in February last year, ICE agents were granted further access to the database that ORR uses to track unaccompanied minors.

#ICE #Data #Broker #Tools #Identify #Unaccompanied #Minors #Fraudimmigration and customs enforcement,department of homeland security,privacy,politics,donald trump,data,data brokers">ICE Is Using Data Broker Tools to ‘Identify Unaccompanied Minors’ and ‘Fraud’Immigration and Customs Enforcement (ICE) intends to renew its contract with a subsidiary of data broker giant Thomson Reuters at a rate of up to  million per year for up to five years in order to accommodate an urgent, “multiplied” demand for data that can identify “unaccompanied minors” as well as anyone involved with “any type of fraud of government funds,” according to a document published in a federal contract register on Tuesday.“Due to ICE’s re-prioritized mission,” the document reads, “there is a need for the data to be readily accessible to support the presidential mandate of the identification of Voters fraud, Immigration Fraud, and National Security.”The document does not explain why ICE would need to identify unaccompanied minors, which is typically the remit of the Department of Health and Human Services (HHS), or how Thomson Reuters’ data would be used to combat voter fraud or immigration fraud. When reached for comment, Thomson Reuters spokesperson Kat Hanley tells WIRED that its identification work for ICE may include “vetting the sponsors of children entering the country” to ensure the children’s “welfare and safety.”The annual payment of  million marks a dramatic increase in the value of Thomson Reuters’ work with ICE. The previous equivalent contract was worth  million total over a five-year period.Though ICE has been buying data from Thomson Reuters since 2008, the contract justification indicates that the Trump administration hopes to expand the scope of how Thomson Reuters data is used by federal immigration officials. It is yet another indicator of the ever-expanding reach of President Donald Trump’s crackdown on immigration.The Department of Homeland Security (DHS) claims in the document that Thomson Reuters Special Services (TRSS) is “the only contractor” that can provide “continuous monitoring of up to one million individuals and entities” with “event-driven monitoring,” “real-time alerts,” and “model-based risk scoring.” The document did not provide examples of said events or risks.The contract would maintain ICE’s access to several proprietary Thomson Reuters databases, the document says. One of these databases is the Consolidated Lead Evaluation and Reporting (CLEAR), which provides access to public records and “license plate reader data,” which is sourced from on-road-based surveillance cameras that can read license plates. Since 2017, Thomson Reuters has sourced this data from Vigilant Solutions, an automated license plate reader company that is now owned by Motorola.Another Thomson Reuters database named in the document is the Continuous Alerting Batch Solution (CABS), which ICE says pulls records about individuals who were recently incarcerated or came into contact with law enforcement, including “real-time alerting on last known location data.”The contract would also maintain ICE’s access to Westlaw, Thomson Reuters’s court records database. ICE will also have access to Real Time Incarceration and Arrest Records (RTIA and Thomson Reuters Special Services Entity Authority (TEA), which feeds into a “risk intelligence” platform called RAPID, according to Thomson Reuters’s website.The software bundle that Thomson Reuters sells to ICE, the document claims, enables the agency to conduct “continuous monitoring,” “court document retrieval,” “risk assessments,” and “academic risk flagging.” The document does not explain what constitutes an academic risk.Representatives for ICE, DHS, and HHS did not respond to requests for comment. A White House spokesperson referred WIRED to DHS and ICE.Unaccompanied minors, children who arrive in the US alone, are not the purview of ICE. Care for these children is overseen by the Office of Refugee Resettlement (ORR), which is under the umbrella of HHS and operates independently from immigration enforcement. However, in February last year, ICE agents were granted further access to the database that ORR uses to track unaccompanied minors.#ICE #Data #Broker #Tools #Identify #Unaccompanied #Minors #Fraudimmigration and customs enforcement,department of homeland security,privacy,politics,donald trump,data,data brokers

data broker giant Thomson Reuters at a rate of up to $25 million per year for up to five years in order to accommodate an urgent, “multiplied” demand for data that can identify “unaccompanied minors” as well as anyone involved with “any type of fraud of government funds,” according to a document published in a federal contract register on Tuesday.

“Due to ICE’s re-prioritized mission,” the document reads, “there is a need for the data to be readily accessible to support the presidential mandate of the identification of Voters fraud, Immigration Fraud, and National Security.”

The document does not explain why ICE would need to identify unaccompanied minors, which is typically the remit of the Department of Health and Human Services (HHS), or how Thomson Reuters’ data would be used to combat voter fraud or immigration fraud. When reached for comment, Thomson Reuters spokesperson Kat Hanley tells WIRED that its identification work for ICE may include “vetting the sponsors of children entering the country” to ensure the children’s “welfare and safety.”

The annual payment of $25 million marks a dramatic increase in the value of Thomson Reuters’ work with ICE. The previous equivalent contract was worth $24 million total over a five-year period.

Though ICE has been buying data from Thomson Reuters since 2008, the contract justification indicates that the Trump administration hopes to expand the scope of how Thomson Reuters data is used by federal immigration officials. It is yet another indicator of the ever-expanding reach of President Donald Trump’s crackdown on immigration.

The Department of Homeland Security (DHS) claims in the document that Thomson Reuters Special Services (TRSS) is “the only contractor” that can provide “continuous monitoring of up to one million individuals and entities” with “event-driven monitoring,” “real-time alerts,” and “model-based risk scoring.” The document did not provide examples of said events or risks.

The contract would maintain ICE’s access to several proprietary Thomson Reuters databases, the document says. One of these databases is the Consolidated Lead Evaluation and Reporting (CLEAR), which provides access to public records and “license plate reader data,” which is sourced from on-road-based surveillance cameras that can read license plates. Since 2017, Thomson Reuters has sourced this data from Vigilant Solutions, an automated license plate reader company that is now owned by Motorola.

Another Thomson Reuters database named in the document is the Continuous Alerting Batch Solution (CABS), which ICE says pulls records about individuals who were recently incarcerated or came into contact with law enforcement, including “real-time alerting on last known location data.”

The contract would also maintain ICE’s access to Westlaw, Thomson Reuters’s court records database. ICE will also have access to Real Time Incarceration and Arrest Records (RTIA and Thomson Reuters Special Services Entity Authority (TEA), which feeds into a “risk intelligence” platform called RAPID, according to Thomson Reuters’s website.

The software bundle that Thomson Reuters sells to ICE, the document claims, enables the agency to conduct “continuous monitoring,” “court document retrieval,” “risk assessments,” and “academic risk flagging.” The document does not explain what constitutes an academic risk.

Representatives for ICE, DHS, and HHS did not respond to requests for comment. A White House spokesperson referred WIRED to DHS and ICE.

Unaccompanied minors, children who arrive in the US alone, are not the purview of ICE. Care for these children is overseen by the Office of Refugee Resettlement (ORR), which is under the umbrella of HHS and operates independently from immigration enforcement. However, in February last year, ICE agents were granted further access to the database that ORR uses to track unaccompanied minors.

#ICE #Data #Broker #Tools #Identify #Unaccompanied #Minors #Fraudimmigration and customs enforcement,department of homeland security,privacy,politics,donald trump,data,data brokers">ICE Is Using Data Broker Tools to ‘Identify Unaccompanied Minors’ and ‘Fraud’

Immigration and Customs Enforcement (ICE) intends to renew its contract with a subsidiary of data broker giant Thomson Reuters at a rate of up to $25 million per year for up to five years in order to accommodate an urgent, “multiplied” demand for data that can identify “unaccompanied minors” as well as anyone involved with “any type of fraud of government funds,” according to a document published in a federal contract register on Tuesday.

“Due to ICE’s re-prioritized mission,” the document reads, “there is a need for the data to be readily accessible to support the presidential mandate of the identification of Voters fraud, Immigration Fraud, and National Security.”

The document does not explain why ICE would need to identify unaccompanied minors, which is typically the remit of the Department of Health and Human Services (HHS), or how Thomson Reuters’ data would be used to combat voter fraud or immigration fraud. When reached for comment, Thomson Reuters spokesperson Kat Hanley tells WIRED that its identification work for ICE may include “vetting the sponsors of children entering the country” to ensure the children’s “welfare and safety.”

The annual payment of $25 million marks a dramatic increase in the value of Thomson Reuters’ work with ICE. The previous equivalent contract was worth $24 million total over a five-year period.

Though ICE has been buying data from Thomson Reuters since 2008, the contract justification indicates that the Trump administration hopes to expand the scope of how Thomson Reuters data is used by federal immigration officials. It is yet another indicator of the ever-expanding reach of President Donald Trump’s crackdown on immigration.

The Department of Homeland Security (DHS) claims in the document that Thomson Reuters Special Services (TRSS) is “the only contractor” that can provide “continuous monitoring of up to one million individuals and entities” with “event-driven monitoring,” “real-time alerts,” and “model-based risk scoring.” The document did not provide examples of said events or risks.

The contract would maintain ICE’s access to several proprietary Thomson Reuters databases, the document says. One of these databases is the Consolidated Lead Evaluation and Reporting (CLEAR), which provides access to public records and “license plate reader data,” which is sourced from on-road-based surveillance cameras that can read license plates. Since 2017, Thomson Reuters has sourced this data from Vigilant Solutions, an automated license plate reader company that is now owned by Motorola.

Another Thomson Reuters database named in the document is the Continuous Alerting Batch Solution (CABS), which ICE says pulls records about individuals who were recently incarcerated or came into contact with law enforcement, including “real-time alerting on last known location data.”

The contract would also maintain ICE’s access to Westlaw, Thomson Reuters’s court records database. ICE will also have access to Real Time Incarceration and Arrest Records (RTIA and Thomson Reuters Special Services Entity Authority (TEA), which feeds into a “risk intelligence” platform called RAPID, according to Thomson Reuters’s website.

The software bundle that Thomson Reuters sells to ICE, the document claims, enables the agency to conduct “continuous monitoring,” “court document retrieval,” “risk assessments,” and “academic risk flagging.” The document does not explain what constitutes an academic risk.

Representatives for ICE, DHS, and HHS did not respond to requests for comment. A White House spokesperson referred WIRED to DHS and ICE.

Unaccompanied minors, children who arrive in the US alone, are not the purview of ICE. Care for these children is overseen by the Office of Refugee Resettlement (ORR), which is under the umbrella of HHS and operates independently from immigration enforcement. However, in February last year, ICE agents were granted further access to the database that ORR uses to track unaccompanied minors.

#ICE #Data #Broker #Tools #Identify #Unaccompanied #Minors #Fraudimmigration and customs enforcement,department of homeland security,privacy,politics,donald trump,data,data brokers

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